<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2482041353179993606</id><updated>2011-10-21T17:11:38.109-04:00</updated><category term='blog hop'/><category term='Friendly_Stepmonster_Diaries'/><category term='reading'/><category term='Peanut Butter Co.'/><category term='weightloss'/><category term='#FitFriendsFriday'/><category term='product reviews'/><category term='blog award'/><category term='wordless wednesday'/><category term='breakfast'/><category term='weight loss'/><category term='parenting'/><category term='milestones'/><category term='thursday tidbits'/><category term='blended family'/><category term='b2b'/><category term='reading with kids challenge'/><category term='etsy'/><category term='househunting'/><category term='Dear Crissy'/><category term='stepparent'/><category term='sweepstakes'/><category term='motivation'/><category term='30by30'/><category term='OperationLuvPounds'/><category term='running'/><category term='csn'/><category term='Iron Girl'/><category term='giveaway'/><category term='things that make you go hmm'/><category term='giveaway winners'/><category term='discipline'/><category term='Corp5k'/><category term='race recaps'/><category term='pets'/><category term='race weekend'/><category term='Miracle Miles'/><category term='dating'/><category term='decor'/><category term='recipes'/><category term='fitness'/><category term='joys of parenthood'/><category term='Disney Princess Half'/><title type='text'>Fabulous n Free</title><subtitle type='html'>&lt;center&gt;Running, Reviews, and Randomness&lt;/center&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>45</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-4954691959641570144</id><published>2010-10-21T11:27:00.000-04:00</published><updated>2010-10-21T11:27:46.482-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='csn'/><category scheme='http://www.blogger.com/atom/ns#' term='househunting'/><category scheme='http://www.blogger.com/atom/ns#' term='decor'/><category scheme='http://www.blogger.com/atom/ns#' term='product reviews'/><category scheme='http://www.blogger.com/atom/ns#' term='thursday tidbits'/><title type='text'>Thursday Tidbits: Barstools</title><summary type='text'>House hunting is absolutely exhausting!!!  We have been looking for three months so far and have seen lots of houses, some good and some awful and I'm starting to feel like it's never going to end.  To break the monotony I've been imagining my dream house and shopping for the perfect furniture for it.

One thing that I want is a really nice island or counter where family and friends can pull up </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/4954691959641570144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=4954691959641570144&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/4954691959641570144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/4954691959641570144'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/10/thursday-tidbits-barstools.html' title='Thursday Tidbits: Barstools'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-3698790019884950090</id><published>2010-10-20T12:13:00.005-04:00</published><updated>2010-10-20T23:01:29.420-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='giveaway'/><category scheme='http://www.blogger.com/atom/ns#' term='b2b'/><category scheme='http://www.blogger.com/atom/ns#' term='product reviews'/><title type='text'>EyeBuyDirect.com Review and Giveaway</title><summary type='text'>I was recently selected to test the services of EyeBuyDirect.com.  I primarily wear contacts, but I have been rocking my new glasses every since they arrived last week because I adore them.

I have really bad vision and usually get annoyed when I go to a brick and mortar store to shop for glasses. It seems like they either a) don't have enough frames to choose from or b) they rush me to the back </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/3698790019884950090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=3698790019884950090&amp;isPopup=true' title='124 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3698790019884950090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3698790019884950090'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/10/eyebuydirect-review-and-givewaway.html' title='EyeBuyDirect.com Review and Giveaway'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>124</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-2080070080367658466</id><published>2010-10-20T11:27:00.000-04:00</published><updated>2010-10-20T11:27:04.309-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='giveaway winners'/><title type='text'>Subway Giftcard Winners</title><summary type='text'>And the winners of the Subway Giftcards are...

Comment #51: Laura C
and 
Comment #22: amweeks

Congrats to the winners, please check your email for details about claiming your giftcards.

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/2080070080367658466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=2080070080367658466&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2080070080367658466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2080070080367658466'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/10/subway-giftcard-winners.html' title='Subway Giftcard Winners'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-5084648341214123252</id><published>2010-10-06T08:00:00.001-04:00</published><updated>2010-10-06T08:00:02.563-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wordless wednesday'/><category scheme='http://www.blogger.com/atom/ns#' term='things that make you go hmm'/><category scheme='http://www.blogger.com/atom/ns#' term='joys of parenthood'/><title type='text'>Wordless Wednesday : Found in the Fruit Bowl</title><summary type='text'>

I couldn't help but laugh!

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/5084648341214123252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=5084648341214123252&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5084648341214123252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5084648341214123252'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/10/wordless-wednesday-found-in-fruit-bowl.html' title='Wordless Wednesday : Found in the Fruit Bowl'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-2844811847584808548</id><published>2010-10-01T08:42:00.004-04:00</published><updated>2010-10-01T20:54:07.593-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog hop'/><title type='text'>Weekend Blog Hops</title><summary type='text'>


Welcome! If you decide to follow my blog, please leave a comment so that I can follow you back :)

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/2844811847584808548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=2844811847584808548&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2844811847584808548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2844811847584808548'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/10/weekend-blog-hops.html' title='Weekend Blog Hops'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i58.photobucket.com/albums/g240/kimmie1432/blog/th_SurfinSaturdaysButton.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-5379697434265784748</id><published>2010-09-29T10:00:00.000-04:00</published><updated>2010-09-29T10:01:06.862-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='stepparent'/><category scheme='http://www.blogger.com/atom/ns#' term='parenting'/><category scheme='http://www.blogger.com/atom/ns#' term='discipline'/><category scheme='http://www.blogger.com/atom/ns#' term='Friendly_Stepmonster_Diaries'/><title type='text'>The Friendly Stepmonster Diaries: Tantrums</title><summary type='text'>We've got ourselves some spit fires around here.  One in particular is a world-class tantrum thrower.  When she doesn't get what she wants she whines, she screams, she throws herself on the floor, the whole nine yards.  And horror to end all horrors, this happens just about every morning before school.  And I am not a morning person!  

Hunny Luv's response usually drives me absolutely insane!  </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/5379697434265784748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=5379697434265784748&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5379697434265784748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5379697434265784748'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/friendly-stepmonster-diaries-tantrums.html' title='The Friendly Stepmonster Diaries: Tantrums'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7562780000086276607</id><published>2010-09-29T09:40:00.003-04:00</published><updated>2010-09-29T09:49:13.912-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog hop'/><title type='text'>Hump Day Blog Hops</title><summary type='text'>



Hi there,

I'm glad you hopped by.  Please leave a comment below so that I can follow you back!

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7562780000086276607/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7562780000086276607&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7562780000086276607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7562780000086276607'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/hump-day-blog-hops.html' title='Hump Day Blog Hops'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_YFZMxcAl8CQ/TCbYUgUneII/AAAAAAAAA64/f2Zf4D_8yO4/s72-c/zwobbleoverwedsbutton.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8159742930555542419</id><published>2010-09-26T23:31:00.007-04:00</published><updated>2010-09-28T18:45:32.660-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog hop'/><title type='text'>Blog Hopping</title><summary type='text'>Hi everyone, I'm glad you hopped by.  Please leave comment if you decide to follow me so that I can follow you back!



❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8159742930555542419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8159742930555542419&amp;isPopup=true' title='22 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8159742930555542419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8159742930555542419'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/blog-hopping.html' title='Blog Hopping'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4ndu6XIoLFQ/TERkyoybedI/AAAAAAAAAOw/jiqx77oJxEA/s72-c/NetworkMonday.jpg' height='72' width='72'/><thr:total>22</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-2277994284787478251</id><published>2010-09-26T12:39:00.001-04:00</published><updated>2010-09-29T09:51:04.241-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blended family'/><category scheme='http://www.blogger.com/atom/ns#' term='dating'/><category scheme='http://www.blogger.com/atom/ns#' term='stepparent'/><category scheme='http://www.blogger.com/atom/ns#' term='Friendly_Stepmonster_Diaries'/><title type='text'>I am the Friendly Stepmonster, Hear Me Roar!</title><summary type='text'>A while back I posted that I am dating a really great guy, but there are a few aspects of this relationship that I never envisioned when daydreaming about my future.  One of those is that Hunny Luv has three kids with his ex wife; MiPhi (6), Cuddle Bug (3), and Boho Bug (3).  The kids actually turned out to be one of the reasons that I fell in love with him!  It was evident early on that he is a </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/2277994284787478251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=2277994284787478251&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2277994284787478251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2277994284787478251'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/i-am-friendly-stepmonster-hear-me-roar.html' title='I am the Friendly Stepmonster, Hear Me Roar!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-3223416387915032557</id><published>2010-09-24T00:55:00.002-04:00</published><updated>2010-09-25T17:20:20.717-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='giveaway'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='OperationLuvPounds'/><category scheme='http://www.blogger.com/atom/ns#' term='product reviews'/><title type='text'>Subway Breakfast Review and Giftcard Giveaway!</title><summary type='text'>Operation Luv Pounds has made me realize just how quickly I started reverting to old habits that lead to my original weight gain.  One of those bad habits was skipping breakfast.  Since I am so not a morning person, it is extremely important that breakfast be light, quick, easy, and convenient.  So, I am happy that I finally popped into Subway to try their breakfast options.

When you step into </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/3223416387915032557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=3223416387915032557&amp;isPopup=true' title='259 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3223416387915032557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3223416387915032557'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/subway-breakfast-review-and-giftcard.html' title='Subway Breakfast Review and Giftcard Giveaway!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>259</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8653548710310353218</id><published>2010-09-23T23:35:00.005-04:00</published><updated>2010-09-25T23:20:02.146-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog hop'/><title type='text'>Weekend Blog Hops</title><summary type='text'>



Welcome!  If you decide to follow my blog, please leave a comment so that I can follow you back :)

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8653548710310353218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8653548710310353218&amp;isPopup=true' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8653548710310353218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8653548710310353218'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/weekend-blog-hops_23.html' title='Weekend Blog Hops'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-wYnCaxCjpQ/TGb2T5EBZBI/AAAAAAAABrY/UCBzDXUcw5U/s72-c/SundayButton.jpg' height='72' width='72'/><thr:total>15</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-6954634474552042538</id><published>2010-09-17T15:18:00.001-04:00</published><updated>2010-09-17T23:28:51.913-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Miracle Miles'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='OperationLuvPounds'/><title type='text'>#OperationLuvPounds Update</title><summary type='text'>
I stepped on the scale this morning and discovered that I'm down 3 pounds.  Woohoo!!!  

I have to admit that I haven't done a darn thing to deserve it seeing as how I  exercised a whopping one time during the past two weeks. I was sick, so I guess not having much of an appetite for a week and a half can do a lot for a girl's figure.

I did finally register for the Miracle Miles 15k.  I could </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/6954634474552042538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=6954634474552042538&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/6954634474552042538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/6954634474552042538'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/operationluvpounds-update.html' title='#OperationLuvPounds Update'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-3306332268655018976</id><published>2010-09-17T12:37:00.000-04:00</published><updated>2010-09-17T12:37:17.286-04:00</updated><title type='text'>Friday Blog Hops</title><summary type='text'>Welcome everyone!

My blog focuses on my journey to lose and maintain a healthy weight.  And more recently, product reviews and giveaways!  Please take a look at my blog.  Just leave a comment if you decide to follow, so that I can follow you back!






Have a fabulous Friday!
❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/3306332268655018976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=3306332268655018976&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3306332268655018976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3306332268655018976'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/friday-blog-hops.html' title='Friday Blog Hops'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-5276858963013947026</id><published>2010-09-15T06:44:00.001-04:00</published><updated>2010-09-15T07:07:14.545-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sweepstakes'/><category scheme='http://www.blogger.com/atom/ns#' term='reading with kids challenge'/><category scheme='http://www.blogger.com/atom/ns#' term='reading'/><title type='text'>Enter the Read With Kids Challenge For a Chance to #win A Trip to Disney World</title><summary type='text'>Hi, I am CardioBunny and I am a bookworm.  

And I know exactly who to blame for my book addiction... my mom!  She is an avid reader and indulged me with biweekly (or more) trips to the library to find more books for me to devour. 

Some of my favorite memories are looking through the card catalog and finding new authors or related topics...  Yeah, I know that I totally dated myself with the card</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/5276858963013947026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=5276858963013947026&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5276858963013947026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5276858963013947026'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/enter-read-with-kids-challenge-for.html' title='Enter the Read With Kids Challenge For a Chance to #win A Trip to Disney World'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7161680428517921011</id><published>2010-09-12T06:46:00.005-04:00</published><updated>2010-09-12T15:21:51.631-04:00</updated><title type='text'>Sunday Blog Hops</title><summary type='text'>







Please leave a comment if you are a new follower from one of today's blog hops so that I can follow you back!

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7161680428517921011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7161680428517921011&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7161680428517921011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7161680428517921011'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/sunday-blog-hops.html' title='Sunday Blog Hops'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_-wYnCaxCjpQ/TGb2T5EBZBI/AAAAAAAABrY/UCBzDXUcw5U/s72-c/SundayButton.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-1994825277487753028</id><published>2010-09-10T13:17:00.000-04:00</published><updated>2010-09-10T13:17:06.666-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog award'/><title type='text'>I Received The Life Is Good Blog Award!</title><summary type='text'>
Emma, at Ready 2 Get Healthy, has awarded me the Life Is Good Blog Award!  It's my first award, so I'm really excited about it!

1) If you blog anonymously are you happy doing it that way; if you are not anonymous do you wish you had started out anonymously so you could be anonymous now?

I'm anonymous only in the sense that I don't use my real name for safety reasons... My first name is really </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/1994825277487753028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=1994825277487753028&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/1994825277487753028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/1994825277487753028'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/i-received-life-is-good-blog-award.html' title='I Received The Life Is Good Blog Award!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i954.photobucket.com/albums/ae22/Cardio_Bunny/Blog/th_lifeisgood.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-4735345683192628316</id><published>2010-09-10T00:05:00.001-04:00</published><updated>2010-09-10T00:05:01.100-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#FitFriendsFriday'/><title type='text'>Fit Friends Friday Blog Hop  #FitFriendsFriday</title><summary type='text'>Building a support system is really important when you are trying to make a lifestyle change.  I received an amazing amount of support from people that I met online, both while I was striving to lose weight and while training for my first half marathon.  Now that I'm gearing up to lose more weight and for a new race season, I would like to expand that network. 

So, if you have a blog that </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/4735345683192628316/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=4735345683192628316&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/4735345683192628316'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/4735345683192628316'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/fit-friends-friday-blog-hop.html' title='Fit Friends Friday Blog Hop  #FitFriendsFriday'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i954.photobucket.com/albums/ae22/Cardio_Bunny/Blog/th_fitfriends.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8242522271184086478</id><published>2010-09-04T15:17:00.004-04:00</published><updated>2010-09-17T23:27:53.139-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='etsy'/><category scheme='http://www.blogger.com/atom/ns#' term='Dear Crissy'/><category scheme='http://www.blogger.com/atom/ns#' term='product reviews'/><title type='text'>Etsy Review:  Art and Photography by Crissy Page</title><summary type='text'>I came home earlier this day feeling crappy (the kids gave me their Back-to-School-cooties), but I perked up when I noticed that a package had been delivered while I was out.  I figured that it was the prize that I won in a giveaway hosted by Carolina Mommy at Wee Share and sponsered by Dear Crissy and I was right.  

The prize was an art print from Crissy's Etsy Shop and it is by far the most </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8242522271184086478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8242522271184086478&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8242522271184086478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8242522271184086478'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/etsy-review-art-and-photography-by.html' title='Etsy Review:  Art and Photography by Crissy Page'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-1993287715789158158</id><published>2010-09-04T11:34:00.001-04:00</published><updated>2010-09-04T11:35:00.207-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog hop'/><title type='text'>Weekend Blog Hops</title><summary type='text'>

Welcome new readers!  I hope that you like my blog and decide to follow my sometimes random ramblings :)

If so, please leave a comment so that I can follow you back!  

In addition to using the links on the right sidebar to subscribe via Google Friend Connect and FeedBurner, you can also follow me at 

  and  

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/1993287715789158158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=1993287715789158158&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/1993287715789158158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/1993287715789158158'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/weekend-blog-hops.html' title='Weekend Blog Hops'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i954.photobucket.com/albums/ae22/Cardio_Bunny/Blog/th_twitter.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7501489269028260675</id><published>2010-09-03T00:05:00.002-04:00</published><updated>2010-09-03T00:10:44.962-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='#FitFriendsFriday'/><title type='text'>Announcing the Fit Friends Friday Blog Hop!</title><summary type='text'>Building a support system is really important when you are trying to make a lifestyle change.  I received an amazing amount of support from people that I met online, both while I was striving to lose weight and while training for my first half marathon.  Now that I'm gearing up to lose more weight and for a new race season, I would like to expand that network.  

So, if you have a blog that </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7501489269028260675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7501489269028260675&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7501489269028260675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7501489269028260675'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/announcing-fit-friends-friday-blog-hop.html' title='Announcing the Fit Friends Friday Blog Hop!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i954.photobucket.com/albums/ae22/Cardio_Bunny/Blog/th_fitfriends.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-3853199826774934317</id><published>2010-09-01T10:20:00.005-04:00</published><updated>2010-09-17T23:27:05.291-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='OperationLuvPounds'/><title type='text'>This Means War!  #OperationLuvPounds</title><summary type='text'>Last year I set out to lose 30 pounds before my 30th birthday and I reached that goal with my May 1st weigh in.  Shortly after that I met Hunny Luv and between trying to spend as much time with him and the kids as I can and the regular demands of life, exercise has slowly fallen to the wayside.  

The scale shows that I have gained 5 pounds since then.  Five pounds that I worked really hard to </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/3853199826774934317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=3853199826774934317&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3853199826774934317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3853199826774934317'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/this-means-war-operationluvpounds.html' title='This Means War!  #OperationLuvPounds'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7176977638724489345</id><published>2010-09-01T10:10:00.003-04:00</published><updated>2010-09-02T22:18:01.729-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='blog hop'/><title type='text'>Wednesday Hops</title><summary type='text'>        

Welcome new readers!  Please leave a comment if you decide to follow, so that I can follow you back :)

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7176977638724489345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7176977638724489345&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7176977638724489345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7176977638724489345'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/09/wednesday-hops.html' title='Wednesday Hops'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_YFZMxcAl8CQ/TCbYUgUneII/AAAAAAAAA64/f2Zf4D_8yO4/s72-c/zwobbleoverwedsbutton.png' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7301724770607198370</id><published>2010-08-30T11:00:00.005-04:00</published><updated>2010-09-02T22:17:15.958-04:00</updated><title type='text'>Monday Mingling</title><summary type='text'>I love finding new blogs to follow so I joined a few blog hops!




If you decide  to follow me, leave me a comment so that I can follow you back &amp; please let me know how you found me.

❤CardioBunny</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7301724770607198370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7301724770607198370&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7301724770607198370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7301724770607198370'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/08/monday-mingling.html' title='Monday Mingling'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-6802668389655221723</id><published>2010-08-30T00:02:00.002-04:00</published><updated>2010-08-30T00:02:59.367-04:00</updated><title type='text'>I Broke My Blog!</title><summary type='text'>I got the bright idea to play around with my template late this evening and... as you can see, it isn't going so well.  

If this is your first time here, welcome and please pardon my dust!

</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/6802668389655221723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=6802668389655221723&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/6802668389655221723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/6802668389655221723'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/08/i-broke-my-blog.html' title='I Broke My Blog!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i102.photobucket.com/albums/m90/rekeesham/Blog/th_SIGGY.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-783252521581468182</id><published>2010-04-27T22:32:00.005-04:00</published><updated>2010-09-17T23:23:59.721-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Summer, Summer, Summertime!</title><summary type='text'>No time to sit back and unwind...

The thought of my first Florida summer since becoming a runner is making me nervous. I don't have any races on my schedule until September because the only thing offered in my area are 5ks and I still have a hard time with the first 3 miles of each and every run. During previous summers I've always tried to do as little as possible during the hottest portions of</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/783252521581468182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=783252521581468182&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/783252521581468182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/783252521581468182'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/04/summer-summer-summertime.html' title='Summer, Summer, Summertime!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-2172792012652814040</id><published>2010-04-17T12:59:00.005-04:00</published><updated>2010-09-17T23:23:15.066-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='race recaps'/><category scheme='http://www.blogger.com/atom/ns#' term='Corp5k'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Race Recap: Corporate 5k</title><summary type='text'>
My youngest brother had a ton of questions after spectating at the Disney Princess Half Marathon.  And he was super impressed by my race medal.  So much so that he tried out for and won a spot on his schools track team!  When I found out that my mom's job would pay the registration fee for employees and/or their family members I signed up so that my brother and I could run his first race </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/2172792012652814040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=2172792012652814040&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2172792012652814040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2172792012652814040'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/04/race-recap-corporate-5k.html' title='Race Recap: Corporate 5k'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_I_KkBWmKG2Y/S8np4yiOOdI/AAAAAAAAA9k/GQ2pjZmdS3I/s72-c/c5k1+004.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7155051546180453188</id><published>2010-04-17T11:32:00.008-04:00</published><updated>2010-09-17T23:21:48.164-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Iron Girl'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='race recaps'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Race Recap: AFLAC Iron Girl 15k</title><summary type='text'>Last Saturday, I set out to tackle my first 15k race.  I was kind of worried because I've done very little running since my half marathon so I felt very unprepared. Nevertheless, on race day morning I tightened my laces and headed off to Pier 60! 

After FINALLY finding a parking space, I got out of the car and decided to run with my camera so that I could take pics along the course.  Once I got </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7155051546180453188/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7155051546180453188&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7155051546180453188'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7155051546180453188'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/04/race-recap-aflac-iron-girl-15k.html' title='Race Recap: AFLAC Iron Girl 15k'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_I_KkBWmKG2Y/S8nVJapG9qI/AAAAAAAAA9E/DRrmusRGtbo/s72-c/Iron+Girl+014.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7929067741662847274</id><published>2010-04-14T12:03:00.005-04:00</published><updated>2010-09-17T23:20:37.841-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='product reviews'/><title type='text'>DVD Review : The Belly Off! Workout - The Body Weight Routine</title><summary type='text'>
Since making the decision to live a healthier lifestyle, almost a year ago I have amassed quite the collection of workout dvds. Being able to workout at home keeps me on track because it eliminates the excuses that keep me from going to the gym or for a run; no personal training appointments to miss, inclement weather, etc.  So I purchased The Belly Off! The Body Weight Routine and this dvd is </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7929067741662847274/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7929067741662847274&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7929067741662847274'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7929067741662847274'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/04/dvd-review-belly-off-workout-body.html' title='DVD Review : The Belly Off! Workout - The Body Weight Routine'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_I_KkBWmKG2Y/S8Xpp1nMOcI/AAAAAAAAA88/zYQjM7tz4rQ/s72-c/51D4ybKtB6L._SL500_AA300_.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8991251789699631005</id><published>2010-03-15T20:11:00.007-04:00</published><updated>2010-09-17T23:18:30.052-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Iron Girl'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>It's the Little Things</title><summary type='text'>After researching half marathon recovery I worked a recovery week into my training schedule so last week was full of a lot of Pilates, Yoga, and other stretching and strengthening exercises. Unfortunately they were also accompanied by too many cheat meals. Basically the "recovery" week reminded me that having a semi-short term goal is EXTREMELY important for me.

So, I registered for the AFLAC </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8991251789699631005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8991251789699631005&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8991251789699631005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8991251789699631005'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/03/its-little-things.html' title='It&apos;s the Little Things'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_I_KkBWmKG2Y/S57PchpFulI/AAAAAAAAA8s/HoDwOFfnhU0/s72-c/Princess+Weekend+040.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8911263938776758214</id><published>2010-03-10T00:02:00.006-05:00</published><updated>2010-09-17T23:16:35.677-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Disney Princess Half'/><category scheme='http://www.blogger.com/atom/ns#' term='race weekend'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>The Aftermath</title><summary type='text'>After running my half marathon, I was a bit worried about Monday. My friends who'd an their first half last year told me horror stories about barely being able to walk.  Add on the fact that when I went to bed I was still experiencing a lot of hip pain and I just knew it was going to be a recipe for disaster.

But I woke up with a minuscule amount of pain in my hip and slight pain in my quads.  </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8911263938776758214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8911263938776758214&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8911263938776758214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8911263938776758214'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/03/aftermath.html' title='The Aftermath'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_I_KkBWmKG2Y/S5iAjbpneJI/AAAAAAAAA8g/OGupwKY35xU/s72-c/dinner.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8582185086820845196</id><published>2010-03-08T14:39:00.019-05:00</published><updated>2010-09-17T23:14:08.399-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Disney Princess Half'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='race recaps'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='race weekend'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Race Day Recap: Disney Princess Half Marathon</title><summary type='text'>Warning: This post is super long!!!

Race Eve:  On Saturday I met Robin, along with some other DailyMile members who were running the Disney Princess Half for dinner.  I still tend to draw back into my shell when I'm in a group of people that I don't know well, but they were all very friendly and encouraging... just like they are online.  

Then I headed home and began getting ready for bed.  </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8582185086820845196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8582185086820845196&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8582185086820845196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8582185086820845196'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/03/race-day-recap-disney-princess-half.html' title='Race Day Recap: Disney Princess Half Marathon'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_I_KkBWmKG2Y/S5Vo-vrkm5I/AAAAAAAAA74/xenPyeyVJfs/s72-c/flik.jpg' height='72' width='72'/><thr:total>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-348149387378946876</id><published>2010-03-06T00:47:00.011-05:00</published><updated>2010-09-21T00:14:42.345-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Disney Princess Half'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='race weekend'/><title type='text'>Disney Princess Half Marathon Weekend Ramblings</title><summary type='text'>The 2010 Disney Princess Half Marathon is the first race that I've participated in that has an expo so I was pretty excited about it.  I headed out to Disney's Wide World of Sports on Friday to check it out.  When I first got to there, I bee-lined it to the race packet pickup area.  Where I got my race bib, which is super fab!

 
And my goodie bag.  

And um... I don't know if my expectations </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/348149387378946876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=348149387378946876&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/348149387378946876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/348149387378946876'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/03/race-expo-recap.html' title='Disney Princess Half Marathon Weekend Ramblings'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_I_KkBWmKG2Y/S5HxV594jwI/AAAAAAAAA7Q/Hsa3RFiLS4E/s72-c/Princess+Weekend+020.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-5340384605884626183</id><published>2010-03-02T14:47:00.003-05:00</published><updated>2010-09-17T23:10:08.918-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Disney Princess Half'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>I Must Be Slightly Crazy</title><summary type='text'>I am so amped that I'll be running my first ever half marathon this Sunday!  Who gets this excited about running 13.1 miles?  Although I didn't do all of my planned training runs and my longest distance was a 10 and a half miler a couple of weeks ago, I feel like I'm ready.  

I am also really excited that that I will have my very own Royal Cheer Squad there. 

Yes, I gave them a name and even </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/5340384605884626183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=5340384605884626183&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5340384605884626183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5340384605884626183'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/03/i-must-be-slightly-crazy.html' title='I Must Be Slightly Crazy'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-2456546786653463775</id><published>2010-02-03T19:41:00.006-05:00</published><updated>2010-09-17T23:08:33.992-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><category scheme='http://www.blogger.com/atom/ns#' term='recipes'/><title type='text'>Disney Princess Half Marathon Training Update</title><summary type='text'>
So, I realized late last night that the Disney Princess Half is almost here!  As of today, it's 29 days away.  Someone asked whether I am ready for it and I am.  I'm going into the race without setting time goals.  My only goal is to complete the run... I've even given myself permission to walk if need be.  I'm really hoping to run/jog the whole thing, but have a feeling I'm going to get swept </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/2456546786653463775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=2456546786653463775&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2456546786653463775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/2456546786653463775'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/02/disney-princess-half-marathon-training.html' title='Disney Princess Half Marathon Training Update'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_I_KkBWmKG2Y/S2oZcODd5yI/AAAAAAAAA6c/zSphfLdjdzc/s72-c/princesses+funny+faces.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-5454720152500281424</id><published>2010-01-28T13:55:00.007-05:00</published><updated>2010-09-17T23:02:58.500-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Another Milestone</title><summary type='text'>I ran my first 7 miler yesterday, and it felt amazing to complete it!!! 
My pace 11 minutes per mile on the dot... not too bad, but I'll be glad when I gain some speed.

For some reason, it never fails that the first 2 or 3 miles of each run are the hardest for me, no matter what distance I run.  I feel like I need to take a walk break after each mile and want to quit.  Then, just past the 3 mile</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/5454720152500281424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=5454720152500281424&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5454720152500281424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/5454720152500281424'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/01/another-milestone.html' title='Another Milestone'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_I_KkBWmKG2Y/S2HzyxTueXI/AAAAAAAAA54/FNQHlwl_w-g/s72-c/Hair.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-4531218155705106200</id><published>2010-01-19T12:24:00.004-05:00</published><updated>2010-09-17T23:04:02.176-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Halfway There!!!</title><summary type='text'>
I weighed in yesterday and I am halfway towards my goal weight! 15 lbs gone baby!!!

It took forever, but I finally found a routine that works for me and everything is rolling along smoothly. If you aren't incorporating strength training and HIIT sessions into your routine, start doing it asap! I had been stuck in the 170s for a few months now, but adding these two things into my routine have </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/4531218155705106200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=4531218155705106200&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/4531218155705106200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/4531218155705106200'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/01/halfway-there.html' title='Halfway There!!!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_I_KkBWmKG2Y/S1XrbC9gTfI/AAAAAAAAA5I/5qqJbNzRdM4/s72-c/sat-lets-party-webentry.gif' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7819620330235477032</id><published>2010-01-11T19:49:00.001-05:00</published><updated>2010-09-17T23:04:47.691-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>I Surprised Myself Today :)</title><summary type='text'>I did it... I ran 3 miles.  

3 miles without once letting that little nagging feeling of doubt take over.  3 miles of not pysching myself out.  3 miles of feeling both mentally and physically strong.  

I ran 3 miles without stopping for a walk break.  Today was the first time that I've ever run for more than 2 miles without stopping.  It felt so good that I decided to keep going.  

And before </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7819620330235477032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7819620330235477032&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7819620330235477032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7819620330235477032'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/01/i-surprised-myself-today.html' title='I Surprised Myself Today :)'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7995772784510992421</id><published>2010-01-05T12:52:00.003-05:00</published><updated>2010-09-17T23:05:28.950-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>60 Days til the Disney Princess Half Marathon!!!</title><summary type='text'>I'm still following my program and super excited. I may be a bit of a weirdo because I actually look forward to the long runs that are scheduled. I think it's so exciting to run farther than I ever have before. I ran 5 miles this past weekend. 5 miles!!!

This from someone who had never even run a nonstop mile just 3 weeks ago and would have laughed in your face 8 months ago if you told me that I</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7995772784510992421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7995772784510992421&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7995772784510992421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7995772784510992421'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/01/60-days-til-disney-princess-half.html' title='60 Days til the Disney Princess Half Marathon!!!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-308910370008605445</id><published>2010-01-01T14:04:00.008-05:00</published><updated>2010-09-17T23:06:39.565-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='milestones'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Choosing a Weightloss Goal</title><summary type='text'>
When I first set my goal weight I chose 155 pounds, which called for a 30 pound weight loss.  I chose that number based on the last time that I felt good about my body.  I wasn't thin, but I was solid and didn't have a lot of fluff around my midsection.  And yes, it's fluff, not fat!

So I happily continued on my journey until one day when I was playing around with the BMI calculator.  It said </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/308910370008605445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=308910370008605445&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/308910370008605445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/308910370008605445'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/01/choosing-weightloss-goal.html' title='Choosing a Weightloss Goal'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-3897539058173409092</id><published>2010-01-01T07:00:00.007-05:00</published><updated>2010-09-17T23:07:36.162-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Happy New Years!!!</title><summary type='text'>
I'm so abnormal... I don't make New Years resolutions since I set personal goals each year on my birthday.  I guess it would be too easy for me to start when everyone else does lol.  Oh well, the goals that I set for myself on my 29th birthday (last May) were to be more fit and fulfilled.  I'm so proud of myself for all that I've accomplished in the last 8 months.  So I hope that all of my </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/3897539058173409092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=3897539058173409092&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3897539058173409092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/3897539058173409092'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2010/01/happy-new-years.html' title='Happy New Years!!!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_I_KkBWmKG2Y/Sz3k_OmBWeI/AAAAAAAAA5A/pX64oLm1AvU/s72-c/2010.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-1119714831164607419</id><published>2009-12-30T15:47:00.006-05:00</published><updated>2010-09-17T22:58:01.938-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='Peanut Butter Co.'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='product reviews'/><title type='text'>All Kinds of Knees</title><summary type='text'>I've been doing so well with my program that I even find myself holding back a bit because I feel like such a rockstar when I'm running that I want to do more than the designated miles.  But I don't want to do too much and end up getting hurt so I've been sticking with the plan... until today.  I had a personal training session yesterday and something I did during that workout has caused my knee </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/1119714831164607419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=1119714831164607419&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/1119714831164607419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/1119714831164607419'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2009/12/boos-and-cheer.html' title='All Kinds of Knees'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-357779955230113501</id><published>2009-12-24T13:12:00.006-05:00</published><updated>2010-09-17T22:55:29.994-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Disney Princess Half'/><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='weightloss'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='running'/><title type='text'>Where's S0utherngirl?</title><summary type='text'>Hi Blogland,

I have been a busy bee lately and haven't been blogging lately.  Life is fantastic... with the exception of me being out of work after being laid off just before Thanksgiving.  Despite that I'm happy and feel like I'm in a really good, happy place.  I don't have much to say about my hair, other than that it's on the grow. Somewhere along the way I discovered that my hair was long </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/357779955230113501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=357779955230113501&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/357779955230113501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/357779955230113501'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2009/12/wheres-s0utherngirl.html' title='Where&apos;s S0utherngirl?'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_I_KkBWmKG2Y/SzOwjpAB39I/AAAAAAAAA4o/a1PC8p_l2hs/s72-c/pony.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-7707840619875383702</id><published>2009-11-01T22:15:00.005-05:00</published><updated>2010-09-17T22:53:20.381-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><title type='text'>My Poor, Neglected Blog</title><summary type='text'>I feel like I haven't posted in forever!  I hope everyone is okay in Blogland.  My locks and I have been busy since my last posting.  Each year for my birthday I pick a couple of goals that I want to reach for the following year.  My goals for this year (which started in May) are to lose 30lbs and to be more sociable. 

My weightloss isn't going so great.  I got off track AGAIN! But this is a new</summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/7707840619875383702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=7707840619875383702&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7707840619875383702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/7707840619875383702'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2009/11/my-poor-neglected-blog.html' title='My Poor, Neglected Blog'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8838827130885015604</id><published>2009-06-18T22:25:00.008-04:00</published><updated>2010-09-17T22:52:34.760-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='30by30'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><title type='text'>Progress!</title><summary type='text'>I wanted to share my weightloss progress with you all.  I rejoined SparkPeople back in March of this year and didn't really do anything with it.  On May 25th I got on the scale and was so upset because I had gained another 4lbs... Grr!  So, I started following the SparkPeople plan again, as far as sticking with my calorie range and actually working out.  That was 24 days ago and here's a summary </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8838827130885015604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8838827130885015604&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8838827130885015604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8838827130885015604'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2009/06/progress.html' title='Progress!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_I_KkBWmKG2Y/Sjr5QLwPxcI/AAAAAAAAA2Y/AtVEllzmFhE/s72-c/senso.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2482041353179993606.post-8122374057531714941</id><published>2008-01-12T20:17:00.002-05:00</published><updated>2010-09-27T01:41:01.471-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pets'/><title type='text'>Warning about OTC Flea Medication!</title><summary type='text'>I just wanted to give everyone a heads up about topical flea treatments that are sold OTC.  Apparently the boxes do not disclose all of the known adverse reactions and the result can be deadly to our pets.  I will preface this by saying that I am one of those dog people and my furbabies are family.  

Here's a copy of the email that I sent to Wal-Mart (the Sergeant's site limits the amount of </summary><link rel='replies' type='application/atom+xml' href='http://fabulousnfree.blogspot.com/feeds/8122374057531714941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2482041353179993606&amp;postID=8122374057531714941&amp;isPopup=true' title='15 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8122374057531714941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2482041353179993606/posts/default/8122374057531714941'/><link rel='alternate' type='text/html' href='http://fabulousnfree.blogspot.com/2008/01/warning-about-otc-flea-medication.html' title='Warning about OTC Flea Medication!'/><author><name>CardioBunny</name><uri>http://www.blogger.com/profile/02281028721364759341</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_I_KkBWmKG2Y/TE9fwc2ptiI/AAAAAAAAA-o/BfZKNuNOk6E/S220/no.jpg'/></author><thr:total>15</thr:total></entry></feed>
