September 24, 2010

Subway Breakfast Review and Giftcard Giveaway!

Operation Luv Pounds has made me realize just how quickly I started reverting to old habits that lead to my original weight gain. One of those bad habits was skipping breakfast. Since I am so not a morning person, it is extremely important that breakfast be light, quick, easy, and convenient. So, I am happy that I finally popped into Subway to try their breakfast options.

When you step into Subway for breakfast, you get to chose from 5 breakfast sandwiches on your choice of egg muffin, flat bread, or Subway's normal sandwich breads. Then you pick either whole eggs or egg whites, plus your choice of veggies. With so many choices, it's hard to imagine getting bored!

I chose the Black Forest Ham Egg Muffin Melt with egg whites and asked the sandwich artist to make it Western-style (with green peppers and onions). I loved it and at just over 180 calories, it was definitely Operation Luv Pounds friendly.

Photobucket

Right now Subway has a special where you get your choice of Egg Muffin Melt plus a 16oz cup of Seattle's Best coffee for $2.50. Two lucky readers will each receive a $5 gift card to try Subway's breakfast for themselves. Here's how to enter:

Mandatory entry: Leave a comment telling me what your favorite, go-to breakfast is.

Optional entries (will only count after the mandatory entry is completed):
Follow me on Google Friend Connect, Twitter, or RSS feed... 1 entry each
Like Fabulous n Free on Facebook... 2 entries
Grab my button and post it on your blog... 2 entries
Tweet about this giveaway or post it on Facebook and leave the link here... 2 entries, can be done once per day

Please be sure to include your email address with each entry if it is not visible in your profile.

Giveaway ends October 15th at 11:59 EST and is open to U.S. residents with a valid street address (no PO boxes). Winners will be chosen by random.org and notified via email. Prizes that are not claimed within 48 hours of prize notification will be forfeited.

CardioBunny

259 comments:

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JC said...

Oatmeal!

JC said...

GFC follower

JC said...

@tcarolinep twitter follower

JC said...

RSS feed subscriber

JC said...

fB liker@tcarolinep JessieKatie S
1

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JC said...

Posted on FB@tcarolinep JessieKatie S
1

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Posted on FB@tcarolinep JessieKatie S
2

Renee' Simmons said...

I would have to say mcdonld's & we have their sausage egg muffins. It has a drive thru. Hubby & I spend more time in drive thru's for more meals than in the restaurants and bring it home to eat. We do visit subway often, but breakfast is not on the go as much for us in a sit down style.

Renee' Simmons said...

Following you on google friend connect

Renee' Simmons said...

Following on twitter (@bearabledeals)

Renee' Simmons said...

LIKED you on fb (Entry #1)

Renee' Simmons said...

LIKED you on fb (Entry #2)

Renee' Simmons said...

Posted it on my facebook fanpage:
http://www.facebook.com/pages/Bearable-Deals/106465763587

Entry #1

Renee' Simmons said...

Posted on my facebook fanpage:
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Entry #2

Russ said...

Oatmeal with raisins or craisins.

amweeks said...

I'm not a big breakfast eater, so I usually just grab a banana!

amweeks said...

I follow on GFC! (amweeks)

amweeks said...

I follow on twitter! (amweeks)

amweeks said...

I subscribe via email at annmarieweeks at verizon dot net!

amweeks said...

I'm one of your facebook fans! (Annmarie Dipasqua Weeks) -#1

amweeks said...

I'm one of your facebook fans! (Annmarie Dipasqua Weeks) -#2

amweeks said...

I tweeted! http://twitter.com/amweeks/status/25395642956 -#1

amweeks said...

I tweeted! http://twitter.com/amweeks/status/25395642956 -#2

Mami2jcn said...

My favorite is a Fiber One bar.

mami2jcn at gmail dot com

Mami2jcn said...

I follow you in GFC.

mami2jcn at gmail dot com

Mami2jcn said...

I follow you on Twitter @mami2jcn.

mami2jcn at gmail dot com

Mami2jcn said...

I like you on Facebook- Mary Happymommy

mami2jcn at gmail dot com

#1

Mami2jcn said...

I like you on Facebook- Mary Happymommy

mami2jcn at gmail dot com

#2

Anonymous said...

My go to breakfast is a bagel and fresh seasonal fruit! tracietrump@yahoo.com

Anonymous said...

I am a gfc follower! tracietrump@yahoo.com

Amber said...

My go-to breakfast is a poached egg on an english muffin!
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I follow you on google friend connect
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I follow you on Twitter - I'm @AmberGoo
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

Amber said...

I like you on Facebook - my FB name is Amanda Moore
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
#1

Amber said...

I like you on Facebook - my FB name is Amanda Moore
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
#2

Amber said...

I tweeted about the giveaway: http://twitter.com/AmberGoo/status/25417491559
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
#1

Amber said...

I tweeted about the giveaway: http://twitter.com/AmberGoo/status/25417491559
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
#2

jessica62781 said...

Scrambled egg whites is my fave.

jessica62781@yahoo.com

jessica62781 said...

Followed on GFC.

jessica62781@yahoo.com

jessica62781 said...

Followed on Twitter.

jessica62781@yahoo.com

Mysharona said...

Mine is a banana

5webs said...

Cold pizza---I actually prefer it cold.
Alicia Webster
5webs@comcast.net

Evelyn said...

I make a lower cal. breakfast sandwich at home. I have a microwave egg cooker...sounds gross but works great when you're in a hurry. I put egg white in the egg-cooker and throw out the yolk. Cook in microwave for 2 minutes. While waiting.... get an english muffin & cut in half, throw in toaster like you would do bread. I don't butter mine. Throw a little slice of canadian bacon on one side and cheese on the other and microwave for 30 seconds. Sandwich the egg in between...it's so good and tastes really similar to McDonalds.

Melinda said...

my go-to breakfast is cereal!

Melinda said...

bagels

Elaine said...

Cereal!

CLOTHED MUCH, a modest fashion blog

kneesandpaws said...

following back from social parade! Delightful to meet you and thanks for visiting my blog.

Laura C said...

I like biscuit and sausage sandwich.
pcollins@viscom.net

BowieTip said...

I buy my morning oatmeal from my nearest Starbuck's.

suburban prep said...

A mini bagel with some melted cheese and a slice of Canadian bacon as a breakfast sandwich.
msgb245 at gmail dot com

Laura C said...

I follow google friend connect.

bukaeyes said...

I always like Bagels and Cream Cheese!
bukaeyes@aol.com

bukaeyes said...

I follow on GFC as bukaeyes
bukaeyes@aol.com

bukaeyes said...

I follow you on Twitter as bukaeyes
bukaeyes@aol.com

bukaeyes said...

I like you on Facebook (Betsy Hoff)
bukaeyes@aol.com #1

bukaeyes said...

I like you on Facebook (Betsy Hoff)
bukaeyes@aol.com #2

bukaeyes said...

I tweeted this
http://twitter.com/bukaeyes/status/25455493676
bukaeyes@aol.com #1

bukaeyes said...

I tweeted this
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Mamushi Love said...

If there's some made, I like eating steamed rice in the morning with either kimchi, soy sauce/sesame oil, or whatever Korean side dish we may have.

twinmomoftwins said...

Cheerios or oatmeal.
ortizvelasquez at yahoo dot com

Timshaun said...

My fav breakfast would be a toasted bagel with strawberry cream cheese
Subscribe via email #1

Shaunda.Eppes at gmail dot com

Timshaun said...

Follow via GFC

Timshaun said...

Follow via twitter
Shaunda.Eppes at gmail dot com

Timshaun said...

Follow via RSS Feed

Timshaun said...

Like on Facebook #1

Timshaun said...

Like on Facebook #2

Laura C said...

follow on twitter

Anne Marie said...

cereal

Anne Marie said...

facebook liked

Anne Marie said...

facebook liked

Rebecca Graham said...

I like bagels with strawberry cream cheese.

rhoneygtn at yahoo dot com

Rebecca Graham said...

Like you on Facebook: Rebecca Honey Graham

rhoneygtn at yahoo dot com
#1

Rebecca Graham said...

Like you on Facebook: Rebecca Honey Graham
#2
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Rebecca Graham said...

Tweeted: http://twitter.com/rhoneygee/status/25479491202

#1
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Rebecca Graham said...

Tweeted: http://twitter.com/rhoneygee/status/25479491202

#2
rhoneygtn at yahoo dot com

Galena said...

toast

sphinx63 said...

Yogurt with fruit and granola mixed in. Thanks!

sphinxcw at aol dot com

sphinx63 said...

I'm a follower on GFC!

sphinxcw at aol dot com

buzzd said...

I like South Beach diet protein cereal bars (peanut butter)

buzzd said...

follow gfc buzzd

scottsgal said...

carnation instant breakfast drink
msboatgal at aol.com

scottsgal said...

like you on facebook 1
msboatgal at aol.com

scottsgal said...

facebook fan 2
msboatgal at aol.com

sksweeps said...

I make oatmeal with flax seed, and lots of homegrown, canned grapes!

Stacey L said...

My favorite to go breakfast is a special k bar but i would love to try subways breakfast.
staceylowe at comcast dot net

Stacey L said...

I follow you on GFC.
staceylowe at comcast dot net

Stacey L said...

I like you on facebook.
staceylowe at comcast dot net

Kiara said...

Bagels and Cream Cheese.
austma7@aol.com

Angel Jacklyn said...

MCDONALDS MC MUFFINS! kytah00@yahoo.com

Hannah said...

my favorite go to breakfast for on the go is dry honey nut cheerios and a mug of OJ

aigcanada7 at hotmail dot com

Hannah said...

­­­­­I follow on GFC ( hannah . chrinahxxx@..)

aigcanada7 (at) hotmail [dot] com

Hannah said...

follow you on twitter (achrissmile)

aigcanada7 at hotmail [dot] com

Hannah said...

subscriber via rss reader for google reader (chrinahxxxx@..)

aigcanada7 (at) hotmail [dot[ com

Hannah said...

"like" you on facebook (hannah kn..)

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Hannah said...

"like" you on facebook (hannah kn..)

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2

Hannah said...

shared: http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=153221001377571&ref=mf

aigcanada7 at hotmail dot com

Hannah said...

shared: http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=153221001377571&ref=mf

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2

Laura C said...

I follow on google friend connect.

pcollins@viscom.net

Jamarah Crafty Creations said...

Hi just calling by from your latest follower Via Sunday Blog hops. Love meeting new bloggers. Great post. Hope you are having a wonderful weekend so far.Be sure to check my blog out www.jamarahcraftycreations.blogspot.com
Sarah.

Anonymous said...

Multigrain cheerios! scg00387 at yahoo dot com

Anonymous said...

http://twitter.com/DesMoinesDealin/status/25640212678 scg00387 at yahoo dot com

Anonymous said...

http://twitter.com/DesMoinesDealin/status/25640212678 2 scg00387 at yahoo dot com

Anonymous said...

i follow on twitter @desmoinesdealin scg00387 at yahoo dot com

llinda29 said...

cherrios

llinda29 said...

Congratulations, Linda Lansford
You are now following Fabulous n Free

hale2005 said...

The Egg Muffin Melt is my favorite.

hellrzr(at)juno(dot)com

Sippy Cup Mom said...

Bagel and Cream Cheese!

sippycupmom@gmail.com

Sippy Cup Mom said...

I follow your blog!

sippycupmom@gmail.com

Laura C said...

I follow on twitter
pcollins@viscom.net

Kathryn said...

Lately mine has been bananas. They are quick, no fuss and good for you.

kathrynbaby2004@yahoo.com

Roxy said...

cereal!

hockiemack at hotmail.com

Roxy said...

google friend

hockiemack at hotmail.com

Missybeez said...

Bagel and honey nut cream cheese.


honeybeez80@yahoo.com

Maia G said...

whatever cereal is in the house
mk_mitchell90 at hotmail dot com

TheCuttingEtch said...

Cereal!
thecuttingetch1 (at) yahoo (dot) com

Steph said...

I love toast with butter and jelly


islandgirl706@gmail.com

deanna said...

fave: scrambled eggs
deannalw47 @ hotmail.com
xoxoxo

deanna said...

new GFC
deannalw47 @ hotmail.com
xoxoxo

Hannah said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=142300305814574&ref=mf

aigcanada7 at hotmail dot com

Hannah said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=142300305814574&ref=mf

aigcanada7 at hotmail dot com

2

tatertot374 said...

Cream of wheat
Thank you
tatertot374@sbcglobal.net

Donna C. said...

I usually grab a granola bar and a cup of coffee

Donna C. said...

follow you on GFC

Donna C. said...

follow you on twitter @ivansmom60

noreen said...

mini wheats

Janna @ Feed Your Pig said...

french toast sticks!
Awesome contest! Thanks for entering me!
Janna Johnson
jannajanna@hotmail.com
Janna@Feedyourpigblog.com
www.feedyourpigblog.com

clynsg said...

A glass of instant breakfast made with 1% milk and a banana.

cgclynsg0 @ gmail dot com

clynsg said...

Follower via GFC

cgclynsg0 @ gmail dot com

Anonymous said...

My favorite go-to breakfast is greek yogurt!

xmeliss182x (at) yahoo (dot) com

chlorinebrain said...

my favorite "to-go" breakfast is a granola bar!

jenspurg said...

Poptarts!
huntandride@hotmail.com

jenspurg said...

tweeted. http://twitter.com/jen_r_horn/status/26461489371
huntandride@hotmail.com

jenspurg said...

Follow in GFC.
huntandride@hotmail.com

jenspurg said...

Subscribe in Google Reader.
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jenspurg said...

Twitter follower. @jen_r_horn
huntandride@hotmail.com

jenspurg said...

Like on Facebook. jennifer horn
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jenspurg said...

Like on Facebook, entry 2.
jennifer horn
huntandride@hotmail.com

Hannah said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=165452100136979

shared on fb

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Hannah said...

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shared on fb

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Anonymous said...

This would be nice to win.

rmu1611 at yahoo.com

Anonymous said...

i follow you on google friend connect
Thanks!! :)
Lisa
gobblenews(at)gmail.com
gobblenews.com-social news network

Abdullah said...

I love that
Thanks!! :)
Lisa
gobblenews(at)gmail.com
gobblenews.com-social news network

Hannah said...

shared http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=158005990898569&ref=mf

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Hannah said...

shared http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=158005990898569&ref=mf

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2

Hannah said...

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Hannah said...

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aigcanada7 at hotmail dot com

2

Jennifer M said...

I love a egg, cheese bagel sandwich.

Pat said...

scrambled eggs and toast.
pkildow at gmail dot com

Hannah said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=167444286603085&ref=mf

aigcanada7 at hotmail dot com
shared on fb

Hannah said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=167444286603085&ref=mf

aigcanada7 at hotmail dot com
shared on fb
2

Donna C. said...

tweet http://twitter.com/ivansmom60/status/26986467981

Kerry D. said...

my fav go-to breakfast item are french toast sticks from Burger King

ksdenning@my.waketech.edu

Lisa said...

I like Sausage Egg and Cheese Sandwiches from Dunkins!

Peachesncream887(at)hotmail(dot)com

Angel Jacklyn said...

I LOVE MCDONALDS EGG MCMUFFINS kytah00@yahoo.com

Angel Jacklyn said...

FOLLOWING YOU ON GOOGLE FRIEND CONNECT AS "kytah00" kytah00@yahoo.com

Angel Jacklyn said...

RSS SUBSCRIBER kytah00@yahoo.com

Angel Jacklyn said...

FOLLOWING YOU ON TWITTER USER NAME "kytah00" kytah00@yahoo.com

Angel Jacklyn said...

1/ LIKED YOUR BLOG ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00 kytah00@yahoo.com

Angel Jacklyn said...

2/ LIKED YOUR BLOG ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00 kytah00@yahoo.com

Angel Jacklyn said...

1/ SHARED GIVEAWAY ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00

http://www.facebook.com/fabulousnfree?v=wall#!/kytah00/posts/158252567538310

kytah00@yahoo.com

Angel Jacklyn said...

2/ SHARED GIVEAWAY ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00

http://www.facebook.com/fabulousnfree?v=wall#!/kytah00/posts/158252567538310

kytah00@yahoo.com

Anonymous said...

bagel, cream cheese, and lox

reallycool3108 at yahoo dot com

Suz said...

A banana and yogurt

txhottie_86 at yahoo dot com

Tammy said...

ganola bar and a banana

Jon_Lefkove said...

I usually just grab a banana.

Becca said...

I love a fast bowl of cereal, thanks! sbcashortie at hotmail dot com

Becca said...

I follow on gfc as Becca

Becca said...

I follow you on twitter as sbshortie

Becca said...

I subscribed to your blog via email as sbshortie at hotmail dot com

Becca said...

I like Fabulous n Free on fb as Becca Okaneko (entry 1)

Becca said...

I like Fabulous n Free on fb as Becca Okaneko (entry 2)

Becca said...

I have your button up on the right at http://beccascontestlist.blogspot.com(entry 1)

Becca said...

I have your button up on the right at http://beccascontestlist.blogspot.com(entry 2)

Valancia said...

cake or pastry

Valancia said...

I Like Fabulous n Free on Facebook as valancia arrelya

Valancia said...

#2 I Like Fabulous n Free on Facebook as valancia arrelya

Erica C. said...

I'm happy just grabbing yogurt and some mixed berries.

jenspurg said...

daily tweet. entry 1
http://twitter.com/jen_r_horn/status/27347929931
huntandride@hotmail.com

jenspurg said...

daily tweet. entry 2
http://twitter.com/jen_r_horn/status/27347929931
huntandride@hotmail.com

Hannah said...

http://www.facebook.com/permalink.php?story_fbid=161861303837631&id=100000967177106

shared on fb
aigcanada7 at hotmail dot com

Hannah said...

http://www.facebook.com/permalink.php?story_fbid=161861303837631&id=100000967177106

shared on fb
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2

kroch said...

My favorite go to breakfast is a bowl of oatmeal and a glass of soymilk.

Dancehottie1621@aol.com

kroch said...

I follow via GFC.

Dancehottie1621@aol.com

Anonymous said...

I like a bagel with cream cheese
Diane Baum
esldiane@gmail.com

iplaytrack1224 said...

Awesome blog and thanks for the giveaway!
Would love, love, LOVE to win this!
=]

Tom 2 said...

Unhealthy Pop-Tarts are my go-to breakfast. Thanks!

tomtwo78 at gmail dot com

Michele said...

Bagels & cream cheese

Thank you

mrsmiki77 (at) gmail (dot) com

Melodic Mom said...

My favorite is yogurt and some sort of granola bar.

Melodic Mom said...

I follow you on twitter as MelodicMom

ruslady said...

yogurt or granola bar
galyettina(at)yahoo(dot)com

ruslady said...

Like Fabulous n Free on Facebook #1
galyettina(at)yahoo(dot)com

ruslady said...

Like Fabulous n Free on Facebook #2
galyettina(at)yahoo(dot)com

Hotsnotty2 said...

I love bagels with cream cheese, thanks!

Hotsnotty2@hotmail.com

chazvgo said...

Frosted Flakes :)

joseph said...

My favorite go to breakfast is oatmeal pouches and my coffee cup.

joseph said...

I like you on facebook

josephanewby at yahoo dot com

Sandra K321 said...

A granola bar, banana, and tea.
seknobloch(at)gmail(dot)com

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