September 24, 2010

Subway Breakfast Review and Giftcard Giveaway!

Operation Luv Pounds has made me realize just how quickly I started reverting to old habits that lead to my original weight gain. One of those bad habits was skipping breakfast. Since I am so not a morning person, it is extremely important that breakfast be light, quick, easy, and convenient. So, I am happy that I finally popped into Subway to try their breakfast options.

When you step into Subway for breakfast, you get to chose from 5 breakfast sandwiches on your choice of egg muffin, flat bread, or Subway's normal sandwich breads. Then you pick either whole eggs or egg whites, plus your choice of veggies. With so many choices, it's hard to imagine getting bored!

I chose the Black Forest Ham Egg Muffin Melt with egg whites and asked the sandwich artist to make it Western-style (with green peppers and onions). I loved it and at just over 180 calories, it was definitely Operation Luv Pounds friendly.

Photobucket

Right now Subway has a special where you get your choice of Egg Muffin Melt plus a 16oz cup of Seattle's Best coffee for $2.50. Two lucky readers will each receive a $5 gift card to try Subway's breakfast for themselves. Here's how to enter:

Mandatory entry: Leave a comment telling me what your favorite, go-to breakfast is.

Optional entries (will only count after the mandatory entry is completed):
Follow me on Google Friend Connect, Twitter, or RSS feed... 1 entry each
Like Fabulous n Free on Facebook... 2 entries
Grab my button and post it on your blog... 2 entries
Tweet about this giveaway or post it on Facebook and leave the link here... 2 entries, can be done once per day

Please be sure to include your email address with each entry if it is not visible in your profile.

Giveaway ends October 15th at 11:59 EST and is open to U.S. residents with a valid street address (no PO boxes). Winners will be chosen by random.org and notified via email. Prizes that are not claimed within 48 hours of prize notification will be forfeited.

CardioBunny

241 comments:

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1. JC said...

Oatmeal!

2. JC said...

GFC follower

3. JC said...

@tcarolinep twitter follower

4. JC said...

RSS feed subscriber

5. JC said...

fB liker@tcarolinep JessieKatie S
1

6. JC said...

fB liker@tcarolinep JessieKatie S
2

7. JC said...

Posted on FB@tcarolinep JessieKatie S
1

8. JC said...

Posted on FB@tcarolinep JessieKatie S
2

9. Renee Simmons said...

I would have to say mcdonld's & we have their sausage egg muffins. It has a drive thru. Hubby & I spend more time in drive thru's for more meals than in the restaurants and bring it home to eat. We do visit subway often, but breakfast is not on the go as much for us in a sit down style.

10. Renee Simmons said...

Following you on google friend connect

11. Renee Simmons said...

Following on twitter (@bearabledeals)

12. Renee Simmons said...

LIKED you on fb (Entry #1)

13. Renee Simmons said...

LIKED you on fb (Entry #2)

14. Renee Simmons said...

Posted it on my facebook fanpage:
http://www.facebook.com/pages/Bearable-Deals/106465763587

Entry #1

15. Renee Simmons said...

Posted on my facebook fanpage:
http://www.facebook.com/pages/Bearable-Deals/106465763587
Entry #2

16. Russ said...

Oatmeal with raisins or craisins.

17. Annmarie Weeks said...

I'm not a big breakfast eater, so I usually just grab a banana!

18. Annmarie Weeks said...

I follow on GFC! (amweeks)

19. Annmarie Weeks said...

I follow on twitter! (amweeks)

20. Annmarie Weeks said...

I subscribe via email at annmarieweeks at verizon dot net!

21. Annmarie Weeks said...

I tweeted! http://twitter.com/amweeks/status/25395642956 -#1

22. Annmarie Weeks said...

I tweeted! http://twitter.com/amweeks/status/25395642956 -#2

23. Mami2jcn said...

My favorite is a Fiber One bar.

mami2jcn at gmail dot com

24. Mami2jcn said...

I follow you in GFC.

mami2jcn at gmail dot com

25. Mami2jcn said...

I follow you on Twitter @mami2jcn.

mami2jcn at gmail dot com

26. Mami2jcn said...

I like you on Facebook- Mary Happymommy

mami2jcn at gmail dot com

#1

27. Mami2jcn said...

I like you on Facebook- Mary Happymommy

mami2jcn at gmail dot com

#2

28. Anonymous said...

My go to breakfast is a bagel and fresh seasonal fruit! tracietrump@yahoo.com

29. Anonymous said...

I am a gfc follower! tracietrump@yahoo.com

30. Amber said...

My go-to breakfast is a poached egg on an english muffin!
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

31. Amber said...

I follow you on google friend connect
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com

32. Amber said...

I like you on Facebook - my FB name is Amanda Moore
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
#2

33. Amber said...

I tweeted about the giveaway: http://twitter.com/AmberGoo/status/25417491559
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
#1

34. Amber said...

I tweeted about the giveaway: http://twitter.com/AmberGoo/status/25417491559
Thank you for the giveaway :)
hurdler4eva(at)gmail(dot)com
#2

35. Unknown said...

Scrambled egg whites is my fave.

jessica62781@yahoo.com

36. Unknown said...

Followed on GFC.

jessica62781@yahoo.com

37. Unknown said...

Followed on Twitter.

jessica62781@yahoo.com

38. Mysharona said...

Mine is a banana

39. 5webs said...

Cold pizza---I actually prefer it cold.
Alicia Webster
5webs@comcast.net

40. Unknown said...

I make a lower cal. breakfast sandwich at home. I have a microwave egg cooker...sounds gross but works great when you're in a hurry. I put egg white in the egg-cooker and throw out the yolk. Cook in microwave for 2 minutes. While waiting.... get an english muffin & cut in half, throw in toaster like you would do bread. I don't butter mine. Throw a little slice of canadian bacon on one side and cheese on the other and microwave for 30 seconds. Sandwich the egg in between...it's so good and tastes really similar to McDonalds.

41. Melinda said...

my go-to breakfast is cereal!

42. Melinda said...

bagels

43. Elaine said...

Cereal!

CLOTHED MUCH, a modest fashion blog

44. Unknown said...

following back from social parade! Delightful to meet you and thanks for visiting my blog.

45. Laura C said...

I like biscuit and sausage sandwich.
pcollins@viscom.net

46. BowieTip said...

I buy my morning oatmeal from my nearest Starbuck's.

47. Suburban prep said...

A mini bagel with some melted cheese and a slice of Canadian bacon as a breakfast sandwich.
msgb245 at gmail dot com

48. Laura C said...

I follow google friend connect.

49. bukaeyes said...

I always like Bagels and Cream Cheese!
bukaeyes@aol.com

50. bukaeyes said...

I follow on GFC as bukaeyes
bukaeyes@aol.com

51. bukaeyes said...

I follow you on Twitter as bukaeyes
bukaeyes@aol.com

52. bukaeyes said...

I like you on Facebook (Betsy Hoff)
bukaeyes@aol.com #1

53. bukaeyes said...

I like you on Facebook (Betsy Hoff)
bukaeyes@aol.com #2

54. bukaeyes said...

I tweeted this
http://twitter.com/bukaeyes/status/25455493676
bukaeyes@aol.com #1

55. bukaeyes said...

I tweeted this
http://twitter.com/bukaeyes/status/25455493676
bukaeyes@aol.com #2

56. Mamushi Love said...

If there's some made, I like eating steamed rice in the morning with either kimchi, soy sauce/sesame oil, or whatever Korean side dish we may have.

57. twinmomoftwins said...

Cheerios or oatmeal.
ortizvelasquez at yahoo dot com

58. Timshaun said...

My fav breakfast would be a toasted bagel with strawberry cream cheese
Subscribe via email #1

Shaunda.Eppes at gmail dot com

59. Timshaun said...

Follow via GFC

60. Timshaun said...

Follow via twitter
Shaunda.Eppes at gmail dot com

61. Timshaun said...

Follow via RSS Feed

62. Timshaun said...

Like on Facebook #1

63. Timshaun said...

Like on Facebook #2

64. Laura C said...

follow on twitter

65. Unknown said...

cereal

66. Unknown said...

facebook liked

67. Unknown said...

facebook liked

68. Anonymous said...

I like bagels with strawberry cream cheese.

rhoneygtn at yahoo dot com

69. Anonymous said...

Like you on Facebook: Rebecca Honey Graham

rhoneygtn at yahoo dot com
#1

70. Anonymous said...

Like you on Facebook: Rebecca Honey Graham
#2
rhoneygtn at yahoo dot com

71. Anonymous said...

Tweeted: http://twitter.com/rhoneygee/status/25479491202

#1
rhoneygtn at yahoo dot com

72. Anonymous said...

Tweeted: http://twitter.com/rhoneygee/status/25479491202

#2
rhoneygtn at yahoo dot com

73. Unknown said...

toast

74. sphinx63 said...

Yogurt with fruit and granola mixed in. Thanks!

sphinxcw at aol dot com

75. sphinx63 said...

I'm a follower on GFC!

sphinxcw at aol dot com

76. buzzd said...

I like South Beach diet protein cereal bars (peanut butter)

77. buzzd said...

follow gfc buzzd

78. scottsgal said...

carnation instant breakfast drink
msboatgal at aol.com

79. scottsgal said...

like you on facebook 1
msboatgal at aol.com

80. scottsgal said...

facebook fan 2
msboatgal at aol.com

81. sksweeps said...

I make oatmeal with flax seed, and lots of homegrown, canned grapes!

82. Stacey L said...

My favorite to go breakfast is a special k bar but i would love to try subways breakfast.
staceylowe at comcast dot net

83. Stacey L said...

I follow you on GFC.
staceylowe at comcast dot net

84. Stacey L said...

I like you on facebook.
staceylowe at comcast dot net

85. Kiara said...

Bagels and Cream Cheese.
austma7@aol.com

86. Angel Jacklyn said...

MCDONALDS MC MUFFINS! kytah00@yahoo.com

87. HannahAchrissmile said...

my favorite go to breakfast for on the go is dry honey nut cheerios and a mug of OJ

aigcanada7 at hotmail dot com

88. HannahAchrissmile said...

­­­­­I follow on GFC ( hannah . chrinahxxx@..)

aigcanada7 (at) hotmail [dot] com

89. HannahAchrissmile said...

follow you on twitter (achrissmile)

aigcanada7 at hotmail [dot] com

90. HannahAchrissmile said...

subscriber via rss reader for google reader (chrinahxxxx@..)

aigcanada7 (at) hotmail [dot[ com

91. HannahAchrissmile said...

"like" you on facebook (hannah kn..)

aigcanada7 (at) hotmail [dot] com

92. HannahAchrissmile said...

"like" you on facebook (hannah kn..)

aigcanada7 (at) hotmail [dot] com

2

93. HannahAchrissmile said...

shared: http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=153221001377571&ref=mf

aigcanada7 at hotmail dot com

94. HannahAchrissmile said...

shared: http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=153221001377571&ref=mf

aigcanada7 at hotmail dot com

2

95. Laura C said...

I follow on google friend connect.

pcollins@viscom.net

96. Unknown said...

Hi just calling by from your latest follower Via Sunday Blog hops. Love meeting new bloggers. Great post. Hope you are having a wonderful weekend so far.Be sure to check my blog out www.jamarahcraftycreations.blogspot.com
Sarah.

97. Anonymous said...

Multigrain cheerios! scg00387 at yahoo dot com

98. Anonymous said...

http://twitter.com/DesMoinesDealin/status/25640212678 scg00387 at yahoo dot com

99. Anonymous said...

http://twitter.com/DesMoinesDealin/status/25640212678 2 scg00387 at yahoo dot com

100. Anonymous said...

i follow on twitter @desmoinesdealin scg00387 at yahoo dot com

101. llinda29 said...

cherrios

102. llinda29 said...

Congratulations, Linda Lansford
You are now following Fabulous n Free

103. hale2005 said...

The Egg Muffin Melt is my favorite.

hellrzr(at)juno(dot)com

104. Sippy Cup Mom said...

Bagel and Cream Cheese!

sippycupmom@gmail.com

105. Sippy Cup Mom said...

I follow your blog!

sippycupmom@gmail.com

106. Laura C said...

I follow on twitter
pcollins@viscom.net

107. Kathryn said...

Lately mine has been bananas. They are quick, no fuss and good for you.

kathrynbaby2004@yahoo.com

108. Roxy said...

cereal!

hockiemack at hotmail.com

109. Missybeez said...

Bagel and honey nut cream cheese.


honeybeez80@yahoo.com

110. Maia G said...

whatever cereal is in the house
mk_mitchell90 at hotmail dot com

111. TheCuttingEtch said...

Cereal!
thecuttingetch1 (at) yahoo (dot) com

112. Steph said...

I love toast with butter and jelly


islandgirl706@gmail.com

113. Deanna said...

fave: scrambled eggs
deannalw47 @ hotmail.com
xoxoxo

114. Deanna said...

new GFC
deannalw47 @ hotmail.com
xoxoxo

115. HannahAchrissmile said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=142300305814574&ref=mf

aigcanada7 at hotmail dot com

116. HannahAchrissmile said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=142300305814574&ref=mf

aigcanada7 at hotmail dot com

2

117. Anonymous said...

Cream of wheat
Thank you
tatertot374@sbcglobal.net

118. Donna C. said...

I usually grab a granola bar and a cup of coffee

119. Donna C. said...

follow you on GFC

120. Donna C. said...

follow you on twitter @ivansmom60

121. noreen said...

mini wheats

122. Unknown said...

french toast sticks!
Awesome contest! Thanks for entering me!
Janna Johnson
jannajanna@hotmail.com
Janna@Feedyourpigblog.com
www.feedyourpigblog.com

123. clynsg said...

A glass of instant breakfast made with 1% milk and a banana.

cgclynsg0 @ gmail dot com

124. Anonymous said...

My favorite go-to breakfast is greek yogurt!

xmeliss182x (at) yahoo (dot) com

125. chlorinebrain said...

my favorite "to-go" breakfast is a granola bar!

126. jenspurg said...

Poptarts!
huntandride@hotmail.com

127. jenspurg said...

tweeted. http://twitter.com/jen_r_horn/status/26461489371
huntandride@hotmail.com

128. jenspurg said...

Follow in GFC.
huntandride@hotmail.com

129. jenspurg said...

Subscribe in Google Reader.
huntandride@hotmail.com

130. jenspurg said...

Like on Facebook. jennifer horn
huntandride@hotmail.com

131. jenspurg said...

Like on Facebook, entry 2.
jennifer horn
huntandride@hotmail.com

132. HannahAchrissmile said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=165452100136979

shared on fb

aigcanada7 at hotmail dot com

133. HannahAchrissmile said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=165452100136979

shared on fb

aigcanada7 at hotmail dot com

134. Anonymous said...

This would be nice to win.

rmu1611 at yahoo.com

135. Emon said...

I love that
Thanks!! :)
Lisa
gobblenews(at)gmail.com
gobblenews.com-social news network

136. HannahAchrissmile said...

shared http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=158005990898569&ref=mf

aigcanada7 at hotmail dot com

137. HannahAchrissmile said...

shared http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=158005990898569&ref=mf

aigcanada7 at hotmail dot com

2

138. HannahAchrissmile said...

shared http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=155974854437141&ref=mf

aigcanada7 at hotmail dot com

139. HannahAchrissmile said...

shared http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=155974854437141&ref=mf

aigcanada7 at hotmail dot com

2

140. Mommy 2 Monkeys said...

I love a egg, cheese bagel sandwich.

141. Pat said...

scrambled eggs and toast.
pkildow at gmail dot com

142. HannahAchrissmile said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=167444286603085&ref=mf

aigcanada7 at hotmail dot com
shared on fb

143. HannahAchrissmile said...

http://www.facebook.com/profile.php?id=100000967177106&v=wall&story_fbid=167444286603085&ref=mf

aigcanada7 at hotmail dot com
shared on fb
2

144. Donna C. said...

tweet http://twitter.com/ivansmom60/status/26986467981

145. Kerry D. said...

my fav go-to breakfast item are french toast sticks from Burger King

ksdenning@my.waketech.edu

146. Lisa said...

I like Sausage Egg and Cheese Sandwiches from Dunkins!

Peachesncream887(at)hotmail(dot)com

147. Angel Jacklyn said...

I LOVE MCDONALDS EGG MCMUFFINS kytah00@yahoo.com

148. Angel Jacklyn said...

FOLLOWING YOU ON GOOGLE FRIEND CONNECT AS "kytah00" kytah00@yahoo.com

149. Angel Jacklyn said...

RSS SUBSCRIBER kytah00@yahoo.com

150. Angel Jacklyn said...

FOLLOWING YOU ON TWITTER USER NAME "kytah00" kytah00@yahoo.com

151. Angel Jacklyn said...

1/ LIKED YOUR BLOG ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00 kytah00@yahoo.com

152. Angel Jacklyn said...

2/ LIKED YOUR BLOG ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00 kytah00@yahoo.com

153. Angel Jacklyn said...

1/ SHARED GIVEAWAY ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00

http://www.facebook.com/fabulousnfree?v=wall#!/kytah00/posts/158252567538310

kytah00@yahoo.com

154. Angel Jacklyn said...

2/ SHARED GIVEAWAY ON FACEBOOK VIA ANGEL JACKLYN facebook.com/kytah00

http://www.facebook.com/fabulousnfree?v=wall#!/kytah00/posts/158252567538310

kytah00@yahoo.com

155. Anonymous said...

bagel, cream cheese, and lox

reallycool3108 at yahoo dot com

156. Suz said...

A banana and yogurt

txhottie_86 at yahoo dot com

157. Tammy said...

ganola bar and a banana

158. Jlefkovenj said...

I usually just grab a banana.

159. Becca said...

I love a fast bowl of cereal, thanks! sbcashortie at hotmail dot com

160. Becca said...

I follow on gfc as Becca

161. Becca said...

I follow you on twitter as sbshortie

162. Becca said...

I subscribed to your blog via email as sbshortie at hotmail dot com

163. Becca said...

I like Fabulous n Free on fb as Becca Okaneko (entry 1)

164. Becca said...

I like Fabulous n Free on fb as Becca Okaneko (entry 2)

165. Valancia said...

cake or pastry

166. Valancia said...

I Like Fabulous n Free on Facebook as valancia arrelya

167. Valancia said...

#2 I Like Fabulous n Free on Facebook as valancia arrelya

168. Erica C. said...

I'm happy just grabbing yogurt and some mixed berries.

169. jenspurg said...

daily tweet. entry 1
http://twitter.com/jen_r_horn/status/27347929931
huntandride@hotmail.com

170. jenspurg said...

daily tweet. entry 2
http://twitter.com/jen_r_horn/status/27347929931
huntandride@hotmail.com

171. HannahAchrissmile said...

http://www.facebook.com/permalink.php?story_fbid=161861303837631&id=100000967177106

shared on fb
aigcanada7 at hotmail dot com

172. HannahAchrissmile said...

http://www.facebook.com/permalink.php?story_fbid=161861303837631&id=100000967177106

shared on fb
aigcanada7 at hotmail dot com

2

173. kroch said...

My favorite go to breakfast is a bowl of oatmeal and a glass of soymilk.

Dancehottie1621@aol.com

174. kroch said...

I follow via GFC.

Dancehottie1621@aol.com

175. Anonymous said...

I like a bagel with cream cheese
Diane Baum
esldiane@gmail.com

176. Anonymous said...

Awesome blog and thanks for the giveaway!
Would love, love, LOVE to win this!
=]

177. Tom said...

Unhealthy Pop-Tarts are my go-to breakfast. Thanks!

tomtwo78 at gmail dot com

178. Michele said...

Bagels & cream cheese

Thank you

mrsmiki77 (at) gmail (dot) com

179. Melodic Mom said...

My favorite is yogurt and some sort of granola bar.

180. Melodic Mom said...

I follow you on twitter as MelodicMom

181. Anonymous said...

yogurt or granola bar
galyettina(at)yahoo(dot)com

182. Anonymous said...

Like Fabulous n Free on Facebook #1
galyettina(at)yahoo(dot)com

183. Anonymous said...

Like Fabulous n Free on Facebook #2
galyettina(at)yahoo(dot)com

184. Hotsnotty2 said...

I love bagels with cream cheese, thanks!

Hotsnotty2@hotmail.com

185. chazvgo said...

Frosted Flakes :)

186. Unknown said...

My favorite go to breakfast is oatmeal pouches and my coffee cup.

187. Unknown said...

I like you on facebook

josephanewby at yahoo dot com

188. Sandra K321 said...

A granola bar, banana, and tea.
seknobloch(at)gmail(dot)com

189. Suze said...

granola bar..quick and easy!

190. Suze said...

granola bar..quick and easy!

191. Unknown said...

Cereal and milk (carried in sippy cup) to work so I can eat at 9am.

crunchygreenmom@gmail(dot)com

192. Unknown said...

grab a pop tart and go
amy16323(at)gmail(dot)com

193. susan1215 said...

bagel and cream cheese

s2s2 at comcast dot net

194. susan1215 said...

Like you on facebook #2

195. susan1215 said...

follow via twitter susan1215

196. imaclutz89 said...

My favorite to-go breakfast is the hot apple pie from McDonalds.

197. imaclutz89 said...

I follow on Google Friend Connect.

198. imaclutz89 said...

Follower on twitter. imaclutz89

199. imaclutz89 said...

subscribed by google reader.

200. imaclutz89 said...

1. I like fabulous n free on FB.

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