When you step into Subway for breakfast, you get to chose from 5 breakfast sandwiches on your choice of egg muffin, flat bread, or Subway's normal sandwich breads. Then you pick either whole eggs or egg whites, plus your choice of veggies. With so many choices, it's hard to imagine getting bored!
I chose the Black Forest Ham Egg Muffin Melt with egg whites and asked the sandwich artist to make it Western-style (with green peppers and onions). I loved it and at just over 180 calories, it was definitely Operation Luv Pounds friendly.
Right now Subway has a special where you get your choice of Egg Muffin Melt plus a 16oz cup of Seattle's Best coffee for $2.50. Two lucky readers will each receive a $5 gift card to try Subway's breakfast for themselves. Here's how to enter:
Mandatory entry: Leave a comment telling me what your favorite, go-to breakfast is.
Optional entries (will only count after the mandatory entry is completed):
✿ Follow me on Google Friend Connect, Twitter, or RSS feed... 1 entry each
✿ Like Fabulous n Free on Facebook... 2 entries
✿Grab my button and post it on your blog... 2 entries
✿ Tweet about this giveaway or post it on Facebook and leave the link here... 2 entries, can be done once per day
Please be sure to include your email address with each entry if it is not visible in your profile.
Giveaway ends October 15th at 11:59 EST and is open to U.S. residents with a valid street address (no PO boxes). Winners will be chosen by random.org and notified via email. Prizes that are not claimed within 48 hours of prize notification will be forfeited.
❤CardioBunny
241 comments:
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I would have to say mcdonld's & we have their sausage egg muffins. It has a drive thru. Hubby & I spend more time in drive thru's for more meals than in the restaurants and bring it home to eat. We do visit subway often, but breakfast is not on the go as much for us in a sit down style.
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Oatmeal with raisins or craisins.
I'm not a big breakfast eater, so I usually just grab a banana!
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My favorite is a Fiber One bar.
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My go to breakfast is a bagel and fresh seasonal fruit! tracietrump@yahoo.com
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My go-to breakfast is a poached egg on an english muffin!
Thank you for the giveaway :)
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Thank you for the giveaway :)
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I like you on Facebook - my FB name is Amanda Moore
Thank you for the giveaway :)
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Thank you for the giveaway :)
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I tweeted about the giveaway: http://twitter.com/AmberGoo/status/25417491559
Thank you for the giveaway :)
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#2
Scrambled egg whites is my fave.
jessica62781@yahoo.com
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Mine is a banana
Cold pizza---I actually prefer it cold.
Alicia Webster
5webs@comcast.net
I make a lower cal. breakfast sandwich at home. I have a microwave egg cooker...sounds gross but works great when you're in a hurry. I put egg white in the egg-cooker and throw out the yolk. Cook in microwave for 2 minutes. While waiting.... get an english muffin & cut in half, throw in toaster like you would do bread. I don't butter mine. Throw a little slice of canadian bacon on one side and cheese on the other and microwave for 30 seconds. Sandwich the egg in between...it's so good and tastes really similar to McDonalds.
my go-to breakfast is cereal!
bagels
Cereal!
CLOTHED MUCH, a modest fashion blog
following back from social parade! Delightful to meet you and thanks for visiting my blog.
I like biscuit and sausage sandwich.
pcollins@viscom.net
I buy my morning oatmeal from my nearest Starbuck's.
A mini bagel with some melted cheese and a slice of Canadian bacon as a breakfast sandwich.
msgb245 at gmail dot com
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I always like Bagels and Cream Cheese!
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If there's some made, I like eating steamed rice in the morning with either kimchi, soy sauce/sesame oil, or whatever Korean side dish we may have.
Cheerios or oatmeal.
ortizvelasquez at yahoo dot com
My fav breakfast would be a toasted bagel with strawberry cream cheese
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cereal
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I like bagels with strawberry cream cheese.
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toast
Yogurt with fruit and granola mixed in. Thanks!
sphinxcw at aol dot com
I'm a follower on GFC!
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I like South Beach diet protein cereal bars (peanut butter)
follow gfc buzzd
carnation instant breakfast drink
msboatgal at aol.com
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I make oatmeal with flax seed, and lots of homegrown, canned grapes!
My favorite to go breakfast is a special k bar but i would love to try subways breakfast.
staceylowe at comcast dot net
I follow you on GFC.
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staceylowe at comcast dot net
Bagels and Cream Cheese.
austma7@aol.com
MCDONALDS MC MUFFINS! kytah00@yahoo.com
my favorite go to breakfast for on the go is dry honey nut cheerios and a mug of OJ
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I follow on google friend connect.
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Hi just calling by from your latest follower Via Sunday Blog hops. Love meeting new bloggers. Great post. Hope you are having a wonderful weekend so far.Be sure to check my blog out www.jamarahcraftycreations.blogspot.com
Sarah.
Multigrain cheerios! scg00387 at yahoo dot com
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You are now following Fabulous n Free
The Egg Muffin Melt is my favorite.
hellrzr(at)juno(dot)com
Bagel and Cream Cheese!
sippycupmom@gmail.com
I follow your blog!
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I follow on twitter
pcollins@viscom.net
Lately mine has been bananas. They are quick, no fuss and good for you.
kathrynbaby2004@yahoo.com
cereal!
hockiemack at hotmail.com
Bagel and honey nut cream cheese.
honeybeez80@yahoo.com
whatever cereal is in the house
mk_mitchell90 at hotmail dot com
Cereal!
thecuttingetch1 (at) yahoo (dot) com
I love toast with butter and jelly
islandgirl706@gmail.com
fave: scrambled eggs
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Cream of wheat
Thank you
tatertot374@sbcglobal.net
I usually grab a granola bar and a cup of coffee
follow you on GFC
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mini wheats
french toast sticks!
Awesome contest! Thanks for entering me!
Janna Johnson
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A glass of instant breakfast made with 1% milk and a banana.
cgclynsg0 @ gmail dot com
My favorite go-to breakfast is greek yogurt!
xmeliss182x (at) yahoo (dot) com
my favorite "to-go" breakfast is a granola bar!
Poptarts!
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Follow in GFC.
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This would be nice to win.
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I love that
Thanks!! :)
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I love a egg, cheese bagel sandwich.
scrambled eggs and toast.
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my fav go-to breakfast item are french toast sticks from Burger King
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I like Sausage Egg and Cheese Sandwiches from Dunkins!
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bagel, cream cheese, and lox
reallycool3108 at yahoo dot com
A banana and yogurt
txhottie_86 at yahoo dot com
ganola bar and a banana
I usually just grab a banana.
I love a fast bowl of cereal, thanks! sbcashortie at hotmail dot com
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cake or pastry
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I'm happy just grabbing yogurt and some mixed berries.
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My favorite go to breakfast is a bowl of oatmeal and a glass of soymilk.
Dancehottie1621@aol.com
I follow via GFC.
Dancehottie1621@aol.com
I like a bagel with cream cheese
Diane Baum
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Awesome blog and thanks for the giveaway!
Would love, love, LOVE to win this!
=]
Unhealthy Pop-Tarts are my go-to breakfast. Thanks!
tomtwo78 at gmail dot com
Bagels & cream cheese
Thank you
mrsmiki77 (at) gmail (dot) com
My favorite is yogurt and some sort of granola bar.
I follow you on twitter as MelodicMom
yogurt or granola bar
galyettina(at)yahoo(dot)com
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I love bagels with cream cheese, thanks!
Hotsnotty2@hotmail.com
Frosted Flakes :)
My favorite go to breakfast is oatmeal pouches and my coffee cup.
I like you on facebook
josephanewby at yahoo dot com
A granola bar, banana, and tea.
seknobloch(at)gmail(dot)com
granola bar..quick and easy!
granola bar..quick and easy!
Cereal and milk (carried in sippy cup) to work so I can eat at 9am.
crunchygreenmom@gmail(dot)com
grab a pop tart and go
amy16323(at)gmail(dot)com
bagel and cream cheese
s2s2 at comcast dot net
Like you on facebook #2
follow via twitter susan1215
My favorite to-go breakfast is the hot apple pie from McDonalds.
I follow on Google Friend Connect.
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